If it’s your first time trying Muay Thai, start with any of our “All Levels” classes. Be sure to arrive 5–10 minutes early and bring boxing gloves. Not sure what size? We recommend 16 oz for beginners. Don’t have gloves or hand wraps yet? No problem—we’ve got both available for purchase at the front desk.
Ready to see what each class offers? Check out our class breakdown below.
what is this class?
Padwork: Build precision, power, and timing through focused mitt work with a coach or partner. Great for sharpening technique and conditioning.
Sparring: Put your skills to the test in a safe, supervised setting. Learn how to move, react, and apply what you’ve learned with real-time feedback.
Clinching: A hands-on class focused on control, balance, and movement up close. Learn how to stay strong and centered when things get close.
Muay thai (all levels): A full-body workout that teaches fundamental strikes, combos, and footwork. Open to all experience levels—come learn or refine.
Muay thai (advanced): Designed for those with solid experience, this class focuses on refining technique, improving timing, and leveling up your intensity.
